There are 3 basic body types. Each trains differently. Learn who you are and how to train most efficiently for your type. We have the answers email us at: info@primetimeathletes.com
Ectomorph:
- Fragile
- Thin
- Flat chest
- Delicate build
- Young appearance
- Tall
- Lightly muscled
- Stoop-shouldered
- Large brain
- Has trouble gaining weight
- Muscle growth takes longer
Mesomorph:
- Athletic
- Hard, muscular body
- Overly mature appearance
- Rectangular shaped (hourglass shaped for women)
- Thick skin
- Upright posture
- Gains or loses weight easily
- Grows muscle quickly
Endomorph:
- Soft body
- Flabby
- Underdeveloped muscles
- Round shaped
- Over-developed digestive system
- Trouble losing weight
- Generally gains muscle easily
