Tuesday, April 30, 2013

Prime Time FitPro workout 4/30/2013

Functional Fitness Circuit

25 min max

20 box jumps
20 jumping pull-ups
20 kettle bell swings
20 walking lunge steps
20 knees to elbow
20 push press
20 back extension
20 wall ball
20 burpees
20 double unders

Athletic Circuit

Agility ladder

high knees for speed

plyo box x2