New Years Prime Time Burnout

With the New Years fast approaching and the gyms sure to be a buzz with all those new years resolutions folk  Prime Time Athletic Training encourages you to incorporate our burnout into your weekly routine.  It is not for the faint of heart but we guarantee it will get you back into shape quicker than you ever imagined if you are dedicated to the cause so have it at it:

Frequency:  1x per week for 6 weeks

Body Part:  Full Body

Exercise:  Your favorite exercise for each body part

Sets:  1

Reps:  100 (Goal is to complete all in a row)

Rest:  Difference between reps completed and reps left (ex. 50 reps completed 50 second rest before attempting next 50)


Remember if your not training insane your remaining the same!

-Prime Time Prez

Todays Prime Time Workout

 As Many Rounds-
10 min.
20 Overhead Walking Lunges (45# plate)
10 Snatch (95)
... 5 Burpees
#BeAnAthlete

#BeastMode

 

Let us know what  you think or share your workout for the day.

 

-Prime Time Prez

Know your body type and learn to train it properly

There are 3 basic body types.  Each trains differently.  Learn who you are and how to train most efficiently for your type.  We have the answers email us at: info@primetimeathletes.com

 

Ectomorph:

• Fragile
• Thin
• Flat chest
• Delicate build
• Young appearance
• Tall
• Lightly muscled
• Stoop-shouldered
• Large brain
• Has trouble gaining weight
• Muscle growth takes longer

Mesomorph:

• Athletic
• Hard, muscular body
• Overly mature appearance
• Rectangular shaped (hourglass shaped for women)
• Thick skin
• Upright posture
• Gains or loses weight easily
• Grows muscle quickly

Endomorph:

• Soft body
• Flabby
• Underdeveloped muscles
• Round shaped
• Over-developed digestive system
• Trouble losing weight
• Generally gains muscle easily

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