PTA is putting on a beast FitPro™ workout at Academy of Martial Science in West View today. Can you keep up?
WarmUp:
Dynamic Stretches
Function Fitness Circuit
Circuit 1
PushUps 15x
Jumping Jacks 15x
Dips 15x
Repeat as much as possible for 5 minutes
Circuit 2
Heavy Bag burpees 10x
Burpee w/Clean & Press 10x
Burpee 10x
Repeat as much as possible for 5 minutes
Circuit 3
Mountain Climbers 10x
Plank Jack 10x
Split Lunges 10x
Repeat as much as possible for 5 minutes
Circuit 4
Barbell Plate Squats 10x
Squat w/Overhead press 10x
Shoulder Circles 10x each direction, Bicep Curls 10x, Pushouts 10x
Bent Over Row 10x
Repeat as much as possible for 5 minutes
Circuit 5
Medicine Ball touches 10x
Wheel rollouts 10x
Band Pulls/SnapDowns 10x
Repeat as much as possible for 5 minutes
Repeat x3
Athletic Fitness Circuit
Speed Ladder 15 sec
Knee to chest 15 sec
Plyo step overs 15 sec
Repeat x 3
Static Stretching Cool Down
From gym to gym, field to field, we are training athletes to reach beyond their potential. One rep at a time- either train insane or remain the same. Pittsburgh, Pa · http://www.primetimeathletes.com
Monday, February 25, 2013
Wednesday, February 6, 2013
Prime Time Athletic Training Patents FitPro Workout
We are proud to announce Prime Time Athletic Training has patented its FitPro workout that is the first of its kind in the athletic and sports training industry. Our expert staff has built a workout that combines two of the most important ingredients of athletic success:
Function Fitness: Building overall core strength as well as working fast twitch and slow twitch muscle fibers. Functional fitness may be among the latest buzzwords in gyms these days, but for good reason. It's about training your body to handle real-life situations. Since when have you ever laid on your back and pressed weight off you in any type of athletic competition? NEVER.
Athletic Fitness: Athletic fitness is a new sports discipline that combines different elements of strength, endurance and a well balanced physique.We incorporate many movements that increase agility, stability, speed and strength that are geared at helping athletes maximize the functions that are utilized in all sports not just one.
FitPro is hands on and intense, and currently offered only at our partner facility Academy of Martial Science off Camp Horne Rd. in the North Hills area.
SERIOUSLY ATHLETES ONLY!
YOU BRING YOUR "A" GAME, WELL BRING THE BUCKETS IN CASE ITS TOO MUCH FOR YOUR STOMACH TO HANDLE!!!
Function Fitness: Building overall core strength as well as working fast twitch and slow twitch muscle fibers. Functional fitness may be among the latest buzzwords in gyms these days, but for good reason. It's about training your body to handle real-life situations. Since when have you ever laid on your back and pressed weight off you in any type of athletic competition? NEVER.
Athletic Fitness: Athletic fitness is a new sports discipline that combines different elements of strength, endurance and a well balanced physique.We incorporate many movements that increase agility, stability, speed and strength that are geared at helping athletes maximize the functions that are utilized in all sports not just one.
FitPro is hands on and intense, and currently offered only at our partner facility Academy of Martial Science off Camp Horne Rd. in the North Hills area.
SERIOUSLY ATHLETES ONLY!
YOU BRING YOUR "A" GAME, WELL BRING THE BUCKETS IN CASE ITS TOO MUCH FOR YOUR STOMACH TO HANDLE!!!
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