Todays Prime Time Athletic Training FitPro Workout

PTA is putting on a beast FitPro™ workout at Academy of Martial Science in West View today.  Can you keep up?

WarmUp:
Dynamic Stretches

Function Fitness Circuit
Circuit 1
PushUps 15x
Jumping Jacks 15x
Dips 15x
Repeat as much as possible for 5 minutes
Circuit 2
Heavy Bag burpees 10x
Burpee w/Clean & Press 10x
Burpee 10x
Repeat as much as possible for 5 minutes
Circuit 3
Mountain Climbers 10x
Plank Jack 10x
Split Lunges 10x
Repeat as much as possible for 5 minutes
Circuit 4
Barbell Plate Squats 10x
Squat w/Overhead press 10x
Shoulder Circles 10x each direction, Bicep Curls 10x, Pushouts 10x
Bent Over Row 10x
Repeat as much as possible for 5 minutes
Circuit 5
Medicine Ball touches 10x
Wheel rollouts 10x
Band Pulls/SnapDowns 10x
Repeat as much as possible for 5 minutes

Repeat x3

Athletic Fitness Circuit

Speed Ladder  15 sec

Knee to chest 15 sec

Plyo step overs 15 sec

Repeat x 3

Static Stretching Cool Down