FitPro™ Tuesdays @AMS

PTA is putting on its weekly FitPro™ workout at Academy of Martial Science in Avonsworth today.  Can you keep up?

Dynamic Stretch Warm-Up

Buy-in

60 DU-Advanced
80 SU-Novice

Function Fitness Circuit

3rounds

3 bear complex 135#-Advanced  65#-Novice
12 toe to bar
13 TRX plyo pushups

Cash Out

27 burpees

Athletic Fitness Circuit

3 rounds

 10 TRX squat jumps
10 TRX pistol jumps
15 sec high knees
15 plyo box

Static Stretch Cool Down

PTA now offering Wedding Day Shape-Up 101 classes

Wedding Day Shape-Up 101

If you're altar-bound right now, odds are that as you're playing with your soon-to-be new signature and agonizing over centerpieces, you're also considering what you'll look like to your nearest and dearest as they stare at your backside on your way down the aisle.

Of the 2.3 million American weddings every year, 80 percent of brides and over half the wedding party and family members will take steps to change their eating or excercise habits for the big day, according to the Brides.com 2006 American Wedding Study

Of course losing your love handles isn't going to make you a better bride -- or even a happier one, as anyone who's watched a carb-free wife-to-be lose her mind over place settings at the rehearsal dinner knows. No, getting yourself in shape before your wedding really can be summed up by two words: Super confidence!

Being engaged is an awesome time of relationship transition. You're starting a new life with the person you're mad for and you're about to spend the next couple of months getting used to what the rest of your lives will be like together. If that's not heavy enough, the chaos that comes with planning a wedding can quickly zap your feel-good mojo. Squabbles about seating, dimwit caterers, getting intimately acquainted with your soon-to-be mother-in-law -- both your mind and your body are going to be running on overdrive until you've hugged your last guest goodbye. Our expert PTA staff will help you de-stress and be ready for every moment this wonderful but hectic time offers you!

PTA Total TRX Thursday

PTA is starting our Total TRX Thursdays this week with a full body TRX fitness and athletic circuit.  Class starts at 4PM up at Academy of Martial Science in Avonsworth.

Fitness Circuit:

Chest Press 3x10
Chest fly 3x10
Plyo Pushups 3x10
Squeez 3x10
Bicep Curl 3x10
Tricep Extension 3x10
Deltoids 3x10
Rows 3x10
Body Saw 3x10
One leg squat 3x10
Suspension Lunges 3x10
Assisted Squats 3x15
Hip Drops 3x10 each side
Suspension Crunches 3x15


Athletic Circuit:

Skaters 3x10
Jump Squats 3x10
Pistol Jumps 3x10
Split stance jumps 3x10
 90' Jumps 3x10
2 leg side to side jumps 3x10