PTA is putting on its weekly FitPro™ workout at Academy of Martial Science in Avonsworth today. Can you keep up?
Dynamic Stretch Warm-Up
Buy-in
60 DU-Advanced
80 SU-Novice
Function Fitness Circuit
3rounds
3 bear complex 135#-Advanced 65#-Novice
12 toe to bar
13 TRX plyo pushups
Cash Out
27 burpees
Athletic Fitness Circuit
3 rounds
10 TRX squat jumps
10 TRX pistol jumps
15 sec high knees
15 plyo box
Static Stretch Cool Down
From gym to gym, field to field, we are training athletes to reach beyond their potential. One rep at a time- either train insane or remain the same. Pittsburgh, Pa · http://www.primetimeathletes.com
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