PTA FitPro Workout 5/14/2013

1. Dynamic Warm-Up
2. Functional Fitness

15 min rotation

1. 12 walking plank rows
2. 10 dumbbell chops
3. 8 jump pull ups
4. 5 tire flips w/explosive push ups
5. 5 tire flip and jump through
6. 20 sec.  overhead sledge slams
7. 20 sec offset sledge slams
8. 20 sec rotational slams
1. Athletic Fitness
1. 15 sec Quick knees
2. TRX Jumps x4
3. bear crawls
2. Static Cool Down Stretch