Dynamic Stretch WarmUp
Functional Fitness Circuit
20 minutes
Elevators x10
PowerDeck Squat x10
Grasshoppers x10
3 sets
Tire Flip (for distance) 60 sec
Sledge Overhead-20 sec
Sledge left/right-20 sec
Athletic Fitness Circuit
Knees to Rope-15 sec
Box Jumps
plyo box
Static Stretch Cool Down
From gym to gym, field to field, we are training athletes to reach beyond their potential. One rep at a time- either train insane or remain the same. Pittsburgh, Pa · http://www.primetimeathletes.com
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