Todays Prime Time Athletic Training FitPro Workout

PTA is putting on a beast FitPro™ workout at Academy of Martial Science in West View today.  Can you keep up?

WarmUp:
Dynamic Stretches

Function Fitness Circuit
Circuit 1
PushUps 15x
Jumping Jacks 15x
Dips 15x
Repeat as much as possible for 5 minutes
Circuit 2
Heavy Bag burpees 10x
Burpee w/Clean & Press 10x
Burpee 10x
Repeat as much as possible for 5 minutes
Circuit 3
Mountain Climbers 10x
Plank Jack 10x
Split Lunges 10x
Repeat as much as possible for 5 minutes
Circuit 4
Barbell Plate Squats 10x
Squat w/Overhead press 10x
Shoulder Circles 10x each direction, Bicep Curls 10x, Pushouts 10x
Bent Over Row 10x
Repeat as much as possible for 5 minutes
Circuit 5
Medicine Ball touches 10x
Wheel rollouts 10x
Band Pulls/SnapDowns 10x
Repeat as much as possible for 5 minutes

Repeat x3

Athletic Fitness Circuit

Speed Ladder  15 sec

Knee to chest 15 sec

Plyo step overs 15 sec

Repeat x 3

Static Stretching Cool Down

Prime Time Athletic Training Patents FitPro Workout

We are proud to announce Prime Time Athletic Training has patented its FitPro workout that is the first of its kind in the athletic and sports training industry.  Our expert staff has built a workout that combines two of the most important ingredients of athletic success:

 Function Fitness:  Building overall core strength as well as working fast twitch and slow twitch muscle fibers.  Functional fitness may be among the latest buzzwords in gyms these days, but for good reason. It's about training your body to handle real-life situations.  Since when have you ever laid on your back and pressed weight off you in any type of athletic competition? NEVER.

Athletic Fitness:  Athletic fitness is a new sports discipline that combines different elements of strength, endurance and a well balanced physique.We incorporate many movements that increase agility, stability, speed and strength that are geared at helping athletes maximize the functions that are utilized in all sports not just one.

FitPro is hands on and intense, and currently offered only at our partner facility Academy of Martial Science  off Camp Horne Rd. in the North Hills area.

SERIOUSLY ATHLETES ONLY!
YOU BRING YOUR "A" GAME, WELL BRING THE BUCKETS IN CASE ITS TOO MUCH FOR YOUR STOMACH TO HANDLE!!!

New Years Prime Time Burnout

With the New Years fast approaching and the gyms sure to be a buzz with all those new years resolutions folk  Prime Time Athletic Training encourages you to incorporate our burnout into your weekly routine.  It is not for the faint of heart but we guarantee it will get you back into shape quicker than you ever imagined if you are dedicated to the cause so have it at it:

Frequency:  1x per week for 6 weeks

Body Part:  Full Body

Exercise:  Your favorite exercise for each body part

Sets:  1

Reps:  100 (Goal is to complete all in a row)

Rest:  Difference between reps completed and reps left (ex. 50 reps completed 50 second rest before attempting next 50)


Remember if your not training insane your remaining the same!

-Prime Time Prez

Todays Prime Time Workout

 As Many Rounds-
10 min.
20 Overhead Walking Lunges (45# plate)
10 Snatch (95)
... 5 Burpees
#BeAnAthlete

#BeastMode

 

Let us know what  you think or share your workout for the day.

 

-Prime Time Prez

Know your body type and learn to train it properly

There are 3 basic body types.  Each trains differently.  Learn who you are and how to train most efficiently for your type.  We have the answers email us at: info@primetimeathletes.com

 

Ectomorph:

• Fragile
• Thin
• Flat chest
• Delicate build
• Young appearance
• Tall
• Lightly muscled
• Stoop-shouldered
• Large brain
• Has trouble gaining weight
• Muscle growth takes longer

Mesomorph:

• Athletic
• Hard, muscular body
• Overly mature appearance
• Rectangular shaped (hourglass shaped for women)
• Thick skin
• Upright posture
• Gains or loses weight easily
• Grows muscle quickly

Endomorph:

• Soft body
• Flabby
• Underdeveloped muscles
• Round shaped
• Over-developed digestive system
• Trouble losing weight
• Generally gains muscle easily

New and Improved Site!

Check out our new look.  Same site new feel.  Let us know what you think.

http://www.primetimeathletes.com/

Prime Time to partner with Pine Township Recreational Center

We are pleased to announce we are finalizing plans to run strength, speed and agility conditioning camps for the summer session at the pine township recreational center.  This is an absolutely beautiful state of the art facility.  Look for our camp in the upcoming Pine Township summer camp brochure which will be in homes shortly!  We look forward to working with the youth of Pine!