FitPro™ Tuesdays @AMS

PTA is putting on its weekly FitPro™ workout at Academy of Martial Science in Avonsworth today.  Can you keep up?

Dynamic Stretch Warm-Up

Buy-in

60 DU-Advanced
80 SU-Novice

Function Fitness Circuit

3rounds

3 bear complex 135#-Advanced  65#-Novice
12 toe to bar
13 TRX plyo pushups

Cash Out

27 burpees

Athletic Fitness Circuit

3 rounds

 10 TRX squat jumps
10 TRX pistol jumps
15 sec high knees
15 plyo box

Static Stretch Cool Down

PTA now offering Wedding Day Shape-Up 101 classes

Wedding Day Shape-Up 101

If you're altar-bound right now, odds are that as you're playing with your soon-to-be new signature and agonizing over centerpieces, you're also considering what you'll look like to your nearest and dearest as they stare at your backside on your way down the aisle.

Of the 2.3 million American weddings every year, 80 percent of brides and over half the wedding party and family members will take steps to change their eating or excercise habits for the big day, according to the Brides.com 2006 American Wedding Study

Of course losing your love handles isn't going to make you a better bride -- or even a happier one, as anyone who's watched a carb-free wife-to-be lose her mind over place settings at the rehearsal dinner knows. No, getting yourself in shape before your wedding really can be summed up by two words: Super confidence!

Being engaged is an awesome time of relationship transition. You're starting a new life with the person you're mad for and you're about to spend the next couple of months getting used to what the rest of your lives will be like together. If that's not heavy enough, the chaos that comes with planning a wedding can quickly zap your feel-good mojo. Squabbles about seating, dimwit caterers, getting intimately acquainted with your soon-to-be mother-in-law -- both your mind and your body are going to be running on overdrive until you've hugged your last guest goodbye. Our expert PTA staff will help you de-stress and be ready for every moment this wonderful but hectic time offers you!

PTA Total TRX Thursday

PTA is starting our Total TRX Thursdays this week with a full body TRX fitness and athletic circuit.  Class starts at 4PM up at Academy of Martial Science in Avonsworth.

Fitness Circuit:

Chest Press 3x10
Chest fly 3x10
Plyo Pushups 3x10
Squeez 3x10
Bicep Curl 3x10
Tricep Extension 3x10
Deltoids 3x10
Rows 3x10
Body Saw 3x10
One leg squat 3x10
Suspension Lunges 3x10
Assisted Squats 3x15
Hip Drops 3x10 each side
Suspension Crunches 3x15


Athletic Circuit:

Skaters 3x10
Jump Squats 3x10
Pistol Jumps 3x10
Split stance jumps 3x10
 90' Jumps 3x10
2 leg side to side jumps 3x10

Todays Prime Time Athletic Training FitPro Workout

PTA is putting on a beast FitPro™ workout at Academy of Martial Science in West View today.  Can you keep up?

WarmUp:
Dynamic Stretches

Function Fitness Circuit
Circuit 1
PushUps 15x
Jumping Jacks 15x
Dips 15x
Repeat as much as possible for 5 minutes
Circuit 2
Heavy Bag burpees 10x
Burpee w/Clean & Press 10x
Burpee 10x
Repeat as much as possible for 5 minutes
Circuit 3
Mountain Climbers 10x
Plank Jack 10x
Split Lunges 10x
Repeat as much as possible for 5 minutes
Circuit 4
Barbell Plate Squats 10x
Squat w/Overhead press 10x
Shoulder Circles 10x each direction, Bicep Curls 10x, Pushouts 10x
Bent Over Row 10x
Repeat as much as possible for 5 minutes
Circuit 5
Medicine Ball touches 10x
Wheel rollouts 10x
Band Pulls/SnapDowns 10x
Repeat as much as possible for 5 minutes

Repeat x3

Athletic Fitness Circuit

Speed Ladder  15 sec

Knee to chest 15 sec

Plyo step overs 15 sec

Repeat x 3

Static Stretching Cool Down

Prime Time Athletic Training Patents FitPro Workout

We are proud to announce Prime Time Athletic Training has patented its FitPro workout that is the first of its kind in the athletic and sports training industry.  Our expert staff has built a workout that combines two of the most important ingredients of athletic success:

 Function Fitness:  Building overall core strength as well as working fast twitch and slow twitch muscle fibers.  Functional fitness may be among the latest buzzwords in gyms these days, but for good reason. It's about training your body to handle real-life situations.  Since when have you ever laid on your back and pressed weight off you in any type of athletic competition? NEVER.

Athletic Fitness:  Athletic fitness is a new sports discipline that combines different elements of strength, endurance and a well balanced physique.We incorporate many movements that increase agility, stability, speed and strength that are geared at helping athletes maximize the functions that are utilized in all sports not just one.

FitPro is hands on and intense, and currently offered only at our partner facility Academy of Martial Science  off Camp Horne Rd. in the North Hills area.

SERIOUSLY ATHLETES ONLY!
YOU BRING YOUR "A" GAME, WELL BRING THE BUCKETS IN CASE ITS TOO MUCH FOR YOUR STOMACH TO HANDLE!!!

New Years Prime Time Burnout

With the New Years fast approaching and the gyms sure to be a buzz with all those new years resolutions folk  Prime Time Athletic Training encourages you to incorporate our burnout into your weekly routine.  It is not for the faint of heart but we guarantee it will get you back into shape quicker than you ever imagined if you are dedicated to the cause so have it at it:

Frequency:  1x per week for 6 weeks

Body Part:  Full Body

Exercise:  Your favorite exercise for each body part

Sets:  1

Reps:  100 (Goal is to complete all in a row)

Rest:  Difference between reps completed and reps left (ex. 50 reps completed 50 second rest before attempting next 50)


Remember if your not training insane your remaining the same!

-Prime Time Prez

Todays Prime Time Workout

 As Many Rounds-
10 min.
20 Overhead Walking Lunges (45# plate)
10 Snatch (95)
... 5 Burpees
#BeAnAthlete

#BeastMode

 

Let us know what  you think or share your workout for the day.

 

-Prime Time Prez